Functional Fitness: Fat Burning With Suzanne Andrews
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 82 min.
Street Date: October 25, 2011
Whether you're looking to start working out at home for the first time ever or get back into shape, Suzanne Andrews Beginners Fat Burning has you covered!
Even if you're considering or have undergone bariatric surgery, Beginner Fat Burning low impact moves dramatically transforms your level of fitness and self-confidence with safety in mind for the plus size woman over 50.
These easy to follow workouts tones and slims your hips, thighs, buttocks, abdominals with household items like paper plates and detergent jugs. Suzanne Andrews guides you with 3 fitness levels so you can progress at your own pace.
This DVD is designed by a licensed rehab therapist who knows what it's like to be overweight and middle aged. If you're looking for a high impact fast workout, this is not the DVD for you. If you want to get that fit, healthy body you deserve and lose 50 pounds or more with therapeutic weight loss moves, start your transformation today!