Functional Fitness: Fat Burning With Suzanne Andrews


$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Suzanne Andrews (Instructor Profile)
Runtime: 82 min.
Region: 1
Street Date: October 25, 2011

Product Description:

Whether you're looking to start working out at home for the first time ever or get back into shape, Suzanne Andrews Beginners Fat Burning has you covered!

Even if you're considering or have undergone bariatric surgery, Beginner Fat Burning low impact moves dramatically transforms your level of fitness and self-confidence with safety in mind for the plus size woman over 50.

These easy to follow workouts tones and slims your hips, thighs, buttocks, abdominals with household items like paper plates and detergent jugs. Suzanne Andrews guides you with 3 fitness levels so you can progress at your own pace.

This DVD is designed by a licensed rehab therapist who knows what it's like to be overweight and middle aged. If you're looking for a high impact fast workout, this is not the DVD for you.  If you want to get that fit, healthy body you deserve and lose 50 pounds or more with therapeutic weight loss moves, start your transformation today!


Customer Reviews

Based on 1 review Write a review

Stay in Touch


© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • Technical Difficulties

    Dearest Collage Customers, Please note that we are currently experiencing technical difficulties with our website - but your access to the Collage Video's Customer Service phone and email will remain unaffected We apologize for the inconvenience and thank you for your patience.... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more