Full Backcover Description
If you have 30 days, then you have time to turn back the clock! Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges.
In just a month, you can be on the road to reclaiming younger joints, younger muscles and a younger heart with thirty minute workouts designed specifically to target each of those areas.
Starring Suzanne Andrews, this Functional Fitness DVD requires no additional exercise equipment. Best of all, it’s designed for any fitness level, so you can begin today!
Plus, this DVD comes with two bonus features: 1) How to be younger without surgery with special guest, anti-aging expert, Carlos Mercado, MD and 2) 30 Ways to Look and Feel 10 Years Younger in 30 Days! No matter what age or shape you’re in, 30 days is all you need for a younger you!
Functional Fitness: Younger in 30 Days
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Andrews
Runtime: 60 min.
Street Date: 02/28/2012
Three easy-to-follow, easy-to-schedule workouts on one DVD. Want to feel younger? Just pick your goal: flexibility, heart health or strength. The first program minimizes joint pain while also increasing your balance and range of motion. The second is cardio focused. It features a variety of basic aerobic movements — everything from marches and box steps to "Broadway walks" and "bunny hops." The third workout tones your muscles with both standing and floorwork exercises — proven favorites like bicep curls, side-lying leg lifts and abdominal curls. Suzanne Andrew's friendly, informative cuing makes all these programs both motivating and fun. Most segments show a seated-in-a-chair option. Requires 1 to 3 lb. dumbbells (or, like some of these exercisers, you can substitute soup cans or water bottles). ©2009.