Full Backcover Description
Sunflower Yoga (Seated Chair Yoga): Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips, and more. (Approx 30 min. Closed Captions: English SDH)
Ocean Twilight (Seated Chair Yoga): Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs, and more. (Approx 30 min, Closed Captions: English SDH)
Happy Yoga is designed to bring you the beauty of Mother Nature as you receive yoga’s rejuvenating benefits, including flexibility, toning, clarity, and balance, all while seated in a chair. Enjoy a yoga practice that is invigorating, fun, accessible, and most of all effective.
Distributed by BayView Entertainment
Gentle Seated Chair Yoga for Beginners with Sarah Starr
Happy Yoga TV LLC
Sorry, this product is temporarily out of stock.
Level: Beginner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Sarah Starr (Instructor Profile)
SKU: BAY3494
Runtime: 60 min.
Region: 1
Street Date: 9/14/2021
Certified instructor description:
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance.
This DVD contains two complete gentle seated Yoga practices designed especially for beginners.
Sunflower Meadow: Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.
Ocean Twilight: Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.
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