Gentle Seated Chair Yoga for Beginners with Sarah Starr - Collage Video
Backcover Description: Gentle Seated Beginner Chair Yoga Sunflower Yoga (Seated Chair Yoga): Bask in the serene sunflower...

Full Backcover Description

Gentle Seated Beginner Chair Yoga

Sunflower Yoga (Seated Chair Yoga): Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips, and more. (Approx 30 min. Closed Captions: English SDH)

Ocean Twilight (Seated Chair Yoga): Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs, and more. (Approx 30 min, Closed Captions: English SDH)

Happy Yoga is designed to bring you the beauty of Mother Nature as you receive yoga’s rejuvenating benefits, including flexibility, toning, clarity, and balance, all while seated in a chair. Enjoy a yoga practice that is invigorating, fun, accessible, and most of all effective.

Distributed by BayView Entertainment

Gentle Seated Chair Yoga for Beginners with Sarah Starr

Happy Yoga TV LLC

$ 16.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Sarah Starr (Instructor Profile)
SKU: BAY3494
Runtime: 60 min.
Region: 1
Street Date: 9/14/2021

Certified instructor description:

Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance.

This DVD contains two complete gentle seated Yoga practices designed especially for beginners.

Sunflower Meadow: Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

Ocean Twilight: Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.

Having trouble with the preview?  Try viewing the clip on YouTube - click here

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more