Get Fit At 40+ with James Crossley
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: James Crossley
Runtime: 75 min.
Street Date: 2017
You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as: Men’s Health, The Telegraph, Cycling World, etc.
All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was working out needed to change. James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like lower back, core and posture due to desk-bound lifestyles.
Fit at 40 + is the result of James’s 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain free after 40.