Getting Started With Cardio

BodyWisdom Media

$ 12.99 SRP $ 19.99

Sorry, this product is temporarily out of stock.

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Meghan White (Instructor Profile)
SKU: BWM43009
Runtime: 240 min.
Region: 1
Street Date: December 16, 2008

Certified instructor description:
Getting Started with Cardio Sculpt delivers over 12 high energy, easy-to-follow beginner level routines to burn calories while reshaping your entire body!

Targeted routines make it easy to sculpt your abs, firm up your arms and back, get a lower body slim down or a total body cardio workout. Getting Started with Cardio Sculpt has it all!

You can change the way you look and feel in just minutes a day. With workouts from under 10 to 35 minutes, this program makes it possible for anyone to find the time to get fit, slim down, tone up and get energized.

Getting Started with Cardio Sculpt Highlights:
- 12+ customized and targeted routines
- Cardio Boot Camp
- Cardio Kickboxing
- Upper Body sculpt with light weights
- Ultra-targeted ab workouts
- Lower Body workouts
- Easy-to-follow, energizing instruction
- Designed with the beginner in mind

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more