Getting Started With Cardio
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Meghan White (Instructor Profile)
Runtime: 240 min.
Street Date: December 16, 2008
Certified instructor description:
Targeted routines make it easy to sculpt your abs, firm up your arms and back, get a lower body slim down or a total body cardio workout. Getting Started with Cardio Sculpt has it all!
You can change the way you look and feel in just minutes a day. With workouts from under 10 to 35 minutes, this program makes it possible for anyone to find the time to get fit, slim down, tone up and get energized.
Getting Started with Cardio Sculpt Highlights:
- 12+ customized and targeted routines
- Cardio Boot Camp
- Cardio Kickboxing
- Upper Body sculpt with light weights
- Ultra-targeted ab workouts
- Lower Body workouts
- Easy-to-follow, energizing instruction
- Designed with the beginner in mind