Getting Started With Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 240 min.
Street Date: December 23, 2008
Certified instructor description:
Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas numerous benefits, including: Improved strength & flexibility, increased energy, reduced stress and an overall sense of physical and mental well-being.
Yoga is for everybody, and the Getting Started with Yoga program with step-by-step instruction, is the most trusted and effective method for helping anyone Get Started with Yoga today.
Getting Started with Yoga Highlights:
- 8 customized and targeted routines
- 4 bonus workouts designed to further explore the benefits of yoga
- Yoga practices from 15 to 45 minutes
- Suitable for all fitness levels (and modifications for the less-flexible)
- Basics and fundamentals section
- Interviews with the instructors
This DVD containts two routines from each of the following critically acclaimed bodywisdom media titles - Yoga For Ever Body, Essential Yoga For Inflexible People, Yoga For Stress Relief, AM/PM Yoga For Beginners, Yoga For Weight Loss For Beginners and Yoga For Weight Loss