Full Backcover Description
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series One
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 58 min.
Street Date: October 21, 2019
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Waterfall Glen: Enjoy the peaceful waterfall valley as we open to more ease with a modified SEATED yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
Sunflower Inspiration: Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated warm up along with STANDING poses to tone the legs, firm the abs, strengthen the core and increase upper body endurance while using a chair for support. 29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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