Happy Yoga with Sarah Starr: Chair Yoga Volume 2
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: Nov 10, 2013
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Seascapes: Allow the calming waves and sparkling sea caves to inspire your practice as you enjoy a gentle seated yoga session using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.
Radiant Bloom: Enjoy the radiant summer sunflower setting as Sarah Starr expertly guides you through an accessible yoga practice with an emphasis on alignment - focusing on standing poses to open the hips using a chair for support, as well as gentle seated stretches for the upper body.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.