Happy Yoga with Sarah Starr: Chair Yoga Volume 3
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: Nov 10, 2013
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Forest Cove: Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle seated stretches for all your major muscles, including legs, hips, back, shoulders and more, while using a chair for support.
Tranquil Meadow: Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing poses to stretch your hips and hamstrings, while using a chair for support.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.