Happy Yoga with Sarah Starr: Chair Yoga Volume 7
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: October 21, 2016
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Ocean Sunset: Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest; as well as gentle seated postures designed to create more flexibility in the lower body.
Serene Tide Pools: Enjoy the magical ocean tide pools as we focus on seated stretches to release tension in the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.