Hello Fitness Series: Tripack with Wai Lana (3 DVD set)

$ 19.99 ~~SRP $ 44.99~~

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Instructor: Wai Lana (Instructor Profile)
SKU: WLN107
Region: 1
Street Date: January 11, 2005

Certified instructor description:

Wai Lana's Hello Fitness DVD Tripack includes:

Wake Up Body DVD

This workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

Increase the flexibility and strength of all major muscle groups

Improve your digestion and strengthen your abdomen

Stimulate and massage your spine

Gently tone your heart

Increase circulation to your brain

Invigorating DVD

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:

Oxygenate your entire body

Learn to balance while strengthening your abdominals

Stretch and tone your hips and groin

Open your chest and increase your lung capacity

Soothe and tone your central nervous system

...and much more.

Good Bye Inertia DVD

Wake up your spine with spinal twists—and that means energy!

Tone kidneys, liver, and pancreas

Slim your waistline

Tone sciatic nerves and adrenal glands

Improve the health of your reproductive organs

(Running time: Approx. 150 minutes)

Opción de idioma español (Spanish language option)

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