Hemalayaa: Bollywood Dance Blast - Fun and Funky Way to Burn Calories - Collage Video
Backcover Description: Dance away calories, carbs, and your cares - this program is all about having fun...

Full Backcover Description

Dance away calories, carbs, and your cares - this program is all about having fun while you lose pounds and inches. Groove to the Bollywood beat as you jump, spin, and shake your way to a beautifully toned body and a stress-free mind. With two lively 20-minute routines, you can fit an effective workout into even the most hectic days. Set to irresistible original music, these heart-pumping cardio workouts slim and tone your entire body for real results. Let Hemalayaa's infectious smile and encouraging instruction guide you through high-energy practices that shimmy away stress. So put a smile on your face, lose your inhibitions, and get ready to feel terrific!

Hemalayaa: Bollywood Dance Blast - Fun and Funky Way to Burn Calories

BDF Enterprises, Inc.

$ 6.49 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BDF2099
Runtime: Approx 50 min.
Region: 1
Street Date: 12-01-2009

Product Description:

"Just the thing to bust you out of your rut" --body+soul

Dance away calories, carbs, and your cares--this program is all about having while you lose pounds and inches.

Groove to the Bollywood beat as you jump, spin, and shake your way to a beautifully toned body and a stress-free mind. With two lively 20-minute routines, you can fit an effective workout into even the most hectic days.

Set to irresistible original music, these heart-pumping cardio workouts slim and tone your entire body for real results. Let Hemalayaa’s infectious smile and encouraging instruction guide you through high-energy practices that shimmy away stress. So put a smile on your face, lose your inhibitions, and get ready to feel terrific!

FEATURES INCLUDE audio options (music and instruction or music only) and a bonus dance (5 min.) featuring the song “Wicked Are Good” by Wade Imre Morissette. 

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