Hoop. Body. Tone. with Pamela Crawford
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Pamela Crawford (Instructor Profile)
Runtime: 60 min.
Street Date: 2014
Hoop. Body. Tone. will help you tackle stubborn problem areas with a circuit training formula that combines upper and lower body sculpting moves to firm up even faster. Celebrity Trainer Pamela focuses on key areas while the rotation of the hoop keeps the heart rate up and the cardio burn to the maximum. This combination can transform your body in ways most gym equipment can't match. Sculpt sleek and strong legs, arms, butt, abs and upper body. Get your body and hoop moving like never before!
HOOPING- (Hula Hooping) is an ever growing form of fun and it is also a great way to stay in shape. Men and women all over the world have found themselves enjoying what was once considered a childhood activity. With a few easy modifications this addictive form of play can be a truly great exercise routine that you will actually want to do.
This workout is perfect for all-levels and can be done with the hoop off or on your waist. You can also do both workouts separately or together; as Pamela has created the first workout to focus on cardio and the second one to focus on toning. This DVD will have you losing inches, gaining confidence, releasing endorphins and looking great!
This DVD includes:
-Beginner Hoop Tutorial
-Two 20 Minute Workouts