Hot Hula Sculpt with Anna-Rita Sloss - Collage Video
Backcover Description: Hot Hula fitness is a fun, new and exciting dance workout. It provides a “total...

Full Backcover Description

Hot Hula fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. Hot Hula fitness isolates your larger muscles groups increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy Hot Hula fitness.


Hot Hula Sculpt with Anna-Rita Sloss

Barefoot

$ 9.89 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Anna-Rita Sloss (Instructor Profile)
SKU: 6335
Runtime: 57 min.
Region: 0
Street Date: 01/29/2013

Certified instructor description:

A hula-based program that features four different types of sensuous hip movements. The workout tones your lower body and abs by keeping your core constantly engaged (and your hips endlessly in motion). It begins and ends with fast-paced dance moves and a club-type soundtrack. In between, you get slower, more controlled “bellydance style” exercises done to Polynesian drum music. The four segments include sequences like “figure 8s” and “smiling with your hips” (lots of side-to-side sways). Anna-Rita boosts the variety with diverse arm patterns, tempo changes and body positions. Note: they use weights on their waist and arms to increase the resistance, but the weights are not required. ©2012.

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