If You Want to Live - Move! Putting the Boom Back in Boomers (Book)
Instructor: Jack LaLanne (Instructor Profile)
If you Want to Love- Move! Putting the Boom Back in Boomers
Renew. Reshape. Refuel. If you want to live- MOVE! Putting the boom back in boomers. Written by Elaine LaLanne and Jaime Brenkus of 8 minute workout.
This three-part book by Elaine LaLanne and Co-Author Jamie Benkus consists of an 8 minute daily workout that will help keep you in shape.
RENEW Your Life
RESHAPE Your Body
REFUEL with Better nutrition
Publisher: Independently published (September 9, 2019)
Paperback: 188 pages
ISBN-10 : 1688799567