STOTT PILATES: Intense Body Blast: Pilates Interval Training Level 1

Merrithew Health & Fitness

$ 12.99 SRP $ 16.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Moira Merrithew (Instructor Profile)
SKU: SP81217
Runtime: 76 min.
Region: 1
Street Date: 7/10/2012

Certified instructor description:

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

DVD Contents
- 25 Exercises
- Workout Time - 37 minutes
- DVD Length - 76 minutes
Bonus Features
- Five Basic Principles
- Work Out With Music Only
- Special Message From The Founders
- Check Out STOTT PILATES® Equipment
- Learn About Instructor Training
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