Interval Party with Katina Hunter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Katina Hunter (Instructor Profile)
Runtime: 50 min.
Product Description: Need a cardio challenge?
This is an awesome, easy to follow hi-low routine with interval surprises throughout the workout.
Interval Party starts out with a fun warm-up combo and stretch. The workout is composed of four fun combos and each combo ends with an interval that can be done low, high, or mixed depending on your fitness level. The combos are composed of some fun new moves like the V-Hop Drop and Sashay Shontay, etc. No, the party is not over—this DVD offers a bonus segment where all of the combos and the intervals are placed together to create an Interval Power Party! With this fun and unique workout, you are guaranteed to have an interval party!
This DVD offers a Plan Your Own Party which allows you to customize your own workout specific to your needs. Premixes are included on this dvd that will allow you to have a power party and circuit party (combining step with toning).
Katina has a passion for health and fitness. She has been involved in health and fitness since 1994. Katina holds a master’s degree in nursing and works as a women’s health nurse practitioner. She believes that with health promotion you can have disease prevention and that is the basis for her practice. Katina has her fitness certification through AFAA and she teaches many different disciplines of exercise including step, funk, kickbox, powercut, hi-low dance aerobics, and yoga. Katina has presented at fitness conferences and she is also a personal trainer in her local studio. Katina is committed to designed workouts to keep people motivated and living a healthy lifestyle.