Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 85 min.
Street Date: 11-18-2014
Certified instructor description: The story of one hot night in Alabama as an Independent Pro Wrestling Show rolls into town with its cast of high flying characters in faded tights. This film features former WWF World Champion Iron Sheik, Grits and Gravy crowd favorite Bullet Bob Armstrong, female wrestlers Bambi and Peggy Lee, The Masked Flame and other rising or falling stars. The LA WEEKLY made this riveting documentary their ''Pick of the Week'' calling it ''Fascinating...Unforgettable.'' Here in this Special UNCUT Director's Edition the film has been restored to its original 85 minute feature-length version, adding back 25 minutes of previously unseen footage!