Jackie Warner's Xtreme Timesaver Training - Collage Video
Backcover Description: Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned...

Full Backcover Description

Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training.

You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete heat-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscle means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone – giving you both strength training and cardio at once. It’s like tow workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day, three times per week and she’ll give you a triple-threat body: lean, strong and totally sculpted!


Jackie Warner's Xtreme Timesaver Training

BDF Enterprises, Inc.

$ 5.98 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jackie Warner (Instructor Profile)
SKU: BDF7109
Runtime: 32 min.
Region: 1
Street Date: 11/30/2010

Certified instructor description:

A compact program that maximizes results by working multiple muscle groups at once. This “compound muscle training” technique is designed to produce faster results in less time (e.g. a “split squat with a wood chop” works three body areas — legs, core and upper body). You get four sets of well-sequenced exercises. They're all carefully selected for effective muscle-pairings and smooth transitions. The moves range from classic body-sculpting to newer balance and “functional fitness” routines. Throughout, Jackie Warner keeps you focused on proper form and effective technique. Requires 2 to 5 lb. dumbbells. ©2010.

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