Full Backcover Description
It time to Firm & Burn! Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fund routines regularly, plus my bonus meditation segment and you’ll look and feel your best. - Onward, Jane
Exercise your heart to burn fat and tone muscles!
WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.
DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music.
LATIN: Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm.
OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.
COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
BONUS! 18-minute meditation program to quiet the mind and relieve stress.
Jane Fonda's Firm and Burn
VPD
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Level: Beginner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Instructional
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jane Fonda (Instructor Profile)
SKU: 6070
Runtime: 72 min.
Region: 1
Street Date: 12/13/2011
Certified instructor description:
An easy-to-follow aerobic workout plus a relaxing meditation segment. The cardio program burns calories and strengthens your heart with three diverse dance sections: Doo Wop, Latin and Old School Funk (using simplified steps like jazz squares, mambos and grapevines). Jane also includes lots of complementary arm movements that maximize the fun while boosting effectiveness. It's all taught add-on-style in a light-hearted manner with lots of friendly instruction (e.g. "feels like you're dancing barefoot on the sand"). The meditation program is quiet and relaxing; it begins with gentle stretches and ends with eyes-closed contemplation. ©2011.
