Jane Fonda's Trim, Tone and Flex - Collage Video
Backcover Description: It’s time Trim, Tone & Flex! As we age, it is so important to stay...

Full Backcover Description

It’s time Trim, Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body priomotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper-and lower-body workout build lean, healthy and supple muscles. And, they are fund to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger, and feel great! – Onward, Jane.

Lose weight while getting stronger and more flexible!

UPPER BODY: Prime the body with joint-lubricating moves, then we’ll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.

LOWER BODY: Loosen up with gentle joint rolls before we work all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.

BONUS! 10-minute relaxation program to quite the mind and relieve stress

Jane Fonda's Trim, Tone and Flex

Collage Video

$ 11.99 SRP $ 14.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Jane Fonda (Instructor Profile)
SKU: 6080
Runtime: 53 min.
Region: 1
Street Date: 12/07/2011

Certified instructor description:

Separate upper and lower-body workouts plus a soothing relaxation segment. Both toning programs focus on strength, balance, flexibility and bone health. Many of these moves also emphasize "functional fitness" — exercises designed to make everyday activities easier and safer. Each workout begins with simple stretch and flexibility movements (e.g. "wrist rolls" to minimize arthritis discomfort). That's followed by a varied mix of classic and seniors-specific toning exercises (e.g. from traditional squats and overhead presses to seated bicep curls and modified push-ups). The ending segment is pure bliss — lying-on-your-back guided relaxation ("feel the tension leaving your legs"). ©2011.


Customer Reviews

Based on 35 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more