Full Backcover Description
The Get Extremely Ripped Boot Camp you’ve been asking for is finally here! Designed by Jari Love for Men and Women.
Get ready to shake up your regime and amp up the intensity with this Bootcamp-style workout. You choose between 6 – 10 minute workouts or 2 – 30 minute workouts or one full hour of Ripped! With a series of core, strength and cardio tracks, you will shock your body and blast out of any ruts or plateaus. You’ll have tons of fun challenging yourself with Jari’s creative new moves and be amazed by how great you feel! With top-notch music to keep your adrenaline pumping, this workout will keep your metabolism revved for hours and have you burning fat all day long.
This DVD gets you the results you are looking for! This workout is designed for both men and women of all fitness levels. You will see results quickly – this workout alternates between – ab exercises, strength and cardio intervals. This workout guarantees that your metabolism will stay elevated long after the workout is done – therefore burning fat while you rest.
This DVD features: 6 - 10 minute workouts, 2 - 30 minute workouts, 1 – full hour workout, 6 – ab tracks, Ripped tips, and an on-screen time clock.
Jari Love's Extremely Ripped Boot Camp
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 76 min.
Street Date: 01/21/2011
Certified instructor description:
Well-cued and well-designed aero/tone intervals with lots of exercise and length options. You can play the entire program or select a shorter “premix” alternative (e.g. a 41-minute condensed workout or just 13 minutes of abwork). Jari's no-nonsense exercises and consistent format makes it possible. You get six 11-minute segments. Each one starts with ab-toning classics like planks and reverse curls. That's followed by multi-muscle weight training that shapes your upper and lower body at the same time. Finally, each section ends with intense, higher-impact aerobics (e.g. jacks with tucks, jump squats, speed skaters). Includes on-screen technique tips. Requires 3 to 10 lb. dumbbells; a jump rope is optional. ©2010.