Full Backcover Description
Are you ready to blast fat fast? Redefine and reshape the person you are meant to be! Get Extremely Ripped!
Using only the most effective calorie burning, fat-melting, high-rep exercises, you will lose weight quickly and see amazing results in just weeks! You will work all you major muscle groups in a continuous fashion, while keeping your heart rate elevated longer.
The result? Constant calorie burn and a revved up metabolism during the workout and for hours afterward! You will literally turn your body into a fat-burning machine each time you do this DVD. From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve the Ripped success!
Bonus Features include: 8-minutes to Ripped Abs, an exercise track shows calories burned right on the screen to show you your results as you do the workout, and two 30-minute programs can be done separately or together for a 60 minute workout.
Jari Love is the creator of the award-winning Get Ripped! Workouts. She is also a fitness club owner, a writer for a national fitness magazine and has over twenty years experience as a fitness trainer.
Jari Love's Get Extremely Ripped
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 79 min.
Street Date: 04/14/2009
Certified instructor description:
A non-stop series of compound exercises demonstrated by a superb instructor ... and some very “cut” exercisers. You'll get maximum results in minimum time by working multiple muscle groups at once (e.g. lunges with bicep rows, squats with “around the world” deltoid work). With no breaks between sets, your heart rate also stays elevated (Jari even includes a 30-second countdown timer at the end of each track to help you finish by “giving it all you've got”). The variety is amazing — pulses, isometrics, balance training, tempo variations, stationary and moving exercises plus lots of weight-room-style, body-sculpting classics. Requires 5 to 20 lb. dumbbells; a step is optional. ©2009.