Full Backcover Description
You saw amazing results with Get Ripped! 1000 and Get Extremely Ripped! 1000 - Just wait until you see what happens when you go Hardcore!
A top ten pick by Fitness Magazine, on Gayle King’s list of ‘favourite things’ in Oprah’s O-Magazine, featured on Fox News and ABC Primetime and followed by a massive online audience; the Get Ripped! Series is one of the world’s best systems for those wanting to get fitter, slimmer, and stronger fast!
With Get Extremely Ripped! 1000 Hardcore, you’ll alternate between five minute cardio segments and three minute segments of double-duty weight training exercise. Like the rest of the Get Extremely Ripped! Series, this intense workout keeps your heart rate up, the calories burning and your workout time maximized! Guaranteed to trim fat fast with top results for those hungry for the ultimate fitness workout!
DVD INCLUDES: Ripped! Abs, 6 different cardio segments, 8 different strength training segments, on-screen clock for each exercise segment and 2 different 30 minute segments that can be done separately or together.
Jari Love is a certified personal trainer and the creator of the award winning Get Ripped! Workout series, the multiphase, no-nonsense full body workout designed to help people of any fitness level shed unwanted pounds in just weeks. Jari has over 20 years experience and has helped thousands of people to successfully reach their fitness goals. She has been featured on Fox News as well as in the New York Times, Oprah’s O-Magazine, USA Today, Shape, Oxygen, Fitness Magazine and much more.
Jari Love's Get Extremely Ripped 1000 Hardcore
Jari Love
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Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
SKU: 6075
Runtime: 74 min.
Region: 0
Street Date: 11/23/2011
Certified instructor description:
A back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout's straight-forward design — simple moves with high reps — lets you focus on maximizing the intensity and results. No complex dance steps or tricky movements. Instead, Jari boosts the fun with changing tempos and varying progressions. For example: the toning segments use three sets of similar exercises (e.g. deadlifts using both legs, then one leg, then with a knee-up/balance element). The cardio intervals include both on and off-step moves, from squat jumps to scissor lunges. The DVD's premixes let you easily break the program into two short workouts (or toning only/aerobics only programs). Requires 3 to 10 lb. dumbbells. ©2011.
