Full Backcover Description
Get ready to rev up your metabolism with Get Ripped! 1000. You’ll shed fat fast by burning up to 1000 calories in one single session. This high-intensity resistance and cardio workout is proven to keep your metabolism elevated for hours after you’ve finished the routine! A higher metabolism means you’ll burn fat all day long for faster weight loss and body sculpting.
Burn twice as many calories as traditional weight-lifting through double-duty drills that work multiple muscles at once. Shake things up between sets with high-intensity, proven effective cardio bursts. This easy-to-follow program has low and high-impact variations for everyone from beginners to advanced athletes. Get double the workout, double the fun and double the results in half the time!
Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends” celebrity low fat cook book, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.
DVD has chapters.
Jari Love's Get Ripped 1000 Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 58 min.
Street Date: 11/01/2006
Certified instructor description:
A well-cued, weight-room-style interval program. It alternates hi-rep body-sculpting with ultra-basic cardio (never fancy, always very challenging). The 3 to 5-minute toning segments are classic Jari Love — proven barbell, dumbbell and floor routines. They include high-rep counts of both multi-muscle and isolated-muscle exercises (e.g. 70 straight push-ups!). If that isn't enough to raise your heart rate, the 60 to 90-second “aerobic” intervals certainly will. To maintain their intensity, Jari avoids regular step choreography. Instead, she pushes you to the max with just one basic “move” per segment (e.g. a non-stop “up, up, down, down” series). Requires 2 to 10 lb. dumbbells and barbells. Includes 18 minutes of tips on technique, diet and metabolism. ©2006.