Full Backcover Description
Get Ripped results within weeks with Get Extremely Ripped Revved to the Max. If you loved Get Extremely Ripped then you will be head over heels for this workout.
Jari and her team lead you through non-stop double-duty exercises using body weight and dumbbells so you are continually burning calories and melting fat!
Using only the safest and most effective exercises as determined through scientific testing on the metabolic cart, this video includes two 30-minute workouts that you can combine to do a full hour. With just dumbbells and a step (optional), you will firm your entire body with compound exercises put together by renowned weight training expert, Jari Love. Jari and her team waste no time – you’ll keep your heart rate elevated and metabolism revved so that you burn maximum calories. Whether you are new to exercise or a seasoned professional, this workout will get you results. Jari and her team always show modifications so that each individual can feel success and get that extra challenge. No matter which workout you choose, the high energy music will help keep your motivation up and your metabolism running all day long!
BONUS FEATURES: Two 30-minute workouts, option to combine for a full 60-minute workout, two amazing segments for Ripped Abs and an on-screen time clock
Jari Love is a certified personal trainer and the creator of the award winning Get Ripped! Workout series, the multiphase, no-nonsense full body workout designed to help people of any fitness level shed unwanted pounds in just weeks. Jari has over 20 years of experience and has helped thousands of people to successfully reach their fitness goals. She has been featured in the New York Times, USA Today, Shape, Fitness Magazine and more.
Jari Love's Revved to the Max
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 69 min.
Street Date: 04/08/2011
Certified instructor description:
A well-sequenced series of multi-muscle exercises led by a no-nonsense instructor. You'll combine weight-room-style moves with quick transitions and near-aerobic pacing to build strength, stamina and endurance. Each five-minute “track” features two complementary sets of exercises (e.g. dead lifts are paired with lat rows to tone your glutes and strengthen your back muscles). Jari boosts the interest with pulses, balance moves and varied ranges of motion. She also maximizes results by carefully matching the weight level to the movement and often incorporating an optional step (e.g. stepping on and off the step while doing bicep curls). Workout is divided into two half-hour sections. Requires two sets of dumbbells (e.g. 5 and 10 lb.); a step is optional. ©2011.