Jb Berns' Deante Dance: 10 Core-Centric Moves 2 Pk
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Gayle (Instructor Profile)
Runtime: 191 min.
Street Date: October 20, 2009
Dance away the pounds and have fun with the JB Berns’ Deante Dance, a 2-DVD set that features five great workouts, a new and effective low impact workout that everyone can do on their own. In as little as 20 minutes a day, users can have fun while they trim their waistline and flatten their abs, sculpt their arms, shoulders, legs and derriere just by dancing the Deante way. This easy to follow dance fitness DVD provides a total body workout while using contemporary dance routines that will leave you smiling and feeling revitalized.
10 Core Centric Moves will have you moving through a series of basic core movements designed to strengthen your core and tone your limbs within a continuous non-stop, low- impact workout.
The Fun-Dation will strengthen your core with a fun and easy workout that introduces a series of contractions and spirals designed to give you a total body workout while learning easy to follow choreography.
Dance Sculpt will tone your arms, legs and back with an easy to follow dance workout, that will have you dancing and sculpting at the same time.
Hottie Body is a series of easy to follow dance lessons that will give you a total body workout, while learning contemporary dance routines that will leave your feeling revitalized and energized.
Core Builder: Abs – This is all in one core builder will redefine your abs. This workout includes a series of exercises that will strengthen and define both your lower and upper abdominals.
Karen Gayle is a teacher and choreographer based in New York City. She instructs students of al levels from beginner to advanced in many forms of dance. Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective. International fitness consultant JB Berns has been a teacher of Martial Arts for more than 20 years. In addition to “The CableFlex System”, JB is also the creator of: “The Urban Rebounding Workouts”, “The Perfect Martial Arts Workout”, “Rehab Your Body at Home” & “Fitness Quick & Easy”.