Jb Berns' Deante Dance: Percussive Jam
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Runtime: 37 min.
Street Date: October 20, 2009
Certified instructor description:
The Dante Dance Percussive Jam DVD will transform your living room into a stage with this upbeat, percussive workout, which includes fast paced and sharp choreography that will leave you ready for an encore. Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance.
Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective. International fitness consultant JB Berns has been a teacher of Martial Arts for more than 20 years. In addition to “The CableFlex System”, JB is also the creator of: “The Urban Rebounding Workouts”, “The Perfect Martial Arts Workout”, “Rehab Your Body at Home” & “Fitness Quick & Easy”.