Jenny Ford's Checkout Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jenny Ford (Instructor Profile)
Runtime: 113 min.
Certified instructor description:
You have a choice how you spend your money, how you spend your time, and how you live. Do something good for you. Invest in yourself. Take time for you every day to do something active, and it will pay …
Upper/Lower Body Weights (30 min):
After a quick cardio warm-up, train and strengthen your entire body using dumbbells, a chair, and a mat (or towel). Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. (Weights Required)
Core and Abs (11 min):
A strong core is the foundation of a powerful body. With these exercises, you’ll challenge your core and abs in unique ways, and see increased strength and stabilization.
Cardio Intervals (30 min):
Cardio segments in this workout are fun and challenging. By mixing steady state cardio with interval bursts you’ll take your heart rate up and down, burning more calories and you’ll make the most out of your workout time.
Marching with Moves (25 min):
Anyone can march! This workout is designed with the beginner in mind, but will give even the advanced exerciser a great sweat session and calorie burn using marching moves, knee lifts, ham curls, and kicks.
Restorative Flexibility and Stretch (17 min):
Improve your flexibility, reduce stress, relax, improve mood, and feel refreshed by taking the time to stretch and recharge.
A modified exerciser is included in each workout for beginners or if you just getting back into an exercise program.