Jill Miller: Coregeous - A Strong Core A Beautiful You


$ 12.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Jill Miller (Instructor Profile)
Runtime: 105 min.
Region: 1
Street Date: May 29, 2012

Certified instructor description:

“Coregeous” with Jill Miller (Yoga Tune Up) is a specialized layer-by-layer strength building program that helps you to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

4 Main Sequences Include:
• Core Re-Form provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.
• Get COREganized establishes proper spinal alignment and breathing patterns by using all of your ""Coreso"" muscles to improve access to the innermost abs including transverse abdominals, diaphragm, iliopsoas, obliques, and more!
• InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom. Awaken your quadratus lumborum, lattisimus dorsi, serratus anterior and more!
• Get COREgeous challenges your balance and engages all of your core muscles to master stability, agility and fluidity while challenging your balance in different gravitational planes. The entire body works together as one seamless unit.

Plus 3 Specialty Sequences! Tubular Core Activation establishes proper breath mechanics, while Abdominal Massage improves overall circulation and locates abdominal knots and adhesions that prevent functional core reactivity, and Abdominal Churning shows you the spellbinding possibilities of “coreso” mastery.

Props used: Stability Ball, YTU Therapy Balls, Soft Sponge Ball, Yoga Block (props can be substituted with tennis balls, blanket, and large book).

Jill Miller’s Yoga Tune Up is a fitness format that creates strength, flexibility and balance by challenging the body from every conceivable angle. Using a distinctive array of exercises, poses and specialized techniques, YTU transforms the functionality of your movement to help you live better in your body.


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