Jillian Michaels: 10-Minute Body Transformation

Alliance Entertainment

$ 13.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jillian Michaels (Instructor Profile)
SKU: 05-62172
Runtime: 55 min.
Region: 1
Street Date: 08/23/2016

Certified instructor description:

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created five insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different, so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

CALISTHENICS: Total body conditioning work utilizing killer bodyweight-only exercises.
KICKBOX BLAST: Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
BOOTY BOOT CAMP: A booty-sculpting power workout that will lift, shape and tone your backside.
PILATES POWER: Create strong and lean muscles with this core-defining Pilates workout that will shred your abs.
CARDIO BURN: The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Mix and match these workouts based on your schedule and how much time you have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

No matter what your schedule looks like, 10 Minute Body Transformation has got you covered. START TODAY!

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more