Jillian Michaels: 10-Minute Body Transformation

Alliance Entertainment

$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jillian Michaels (Instructor Profile)
SKU: 05-62172
Runtime: 55 min.
Region: 1
Street Date: 08/23/2016

Certified instructor description:

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created five insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different, so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

CALISTHENICS: Total body conditioning work utilizing killer bodyweight-only exercises.
KICKBOX BLAST: Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
BOOTY BOOT CAMP: A booty-sculpting power workout that will lift, shape and tone your backside.
PILATES POWER: Create strong and lean muscles with this core-defining Pilates workout that will shred your abs.
CARDIO BURN: The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Mix and match these workouts based on your schedule and how much time you have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

No matter what your schedule looks like, 10 Minute Body Transformation has got you covered. START TODAY!

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more