Jillian Michaels: 10-Minute Body Transformation 2nd Edition

Gaiam

$ 14.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jillian Michaels (Instructor Profile)
SKU: 05-62536
Runtime: 64 min.
Region: 1
Street Date: 03/07/2017

Product Description:

Back by popular demand! For the second edition of 10-Minute Body Transformation,Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities...

  • HIIT/PLYO: 10 minutes of high-intensity interval training
  • HARD CORE: Designed to blast your midsection and give you chiseled abs
  • ANIMAL STYLE: Total body workout based on animal-style movements
  • LIFT: Upper and lower body chiseler using weights
  • YOGA - STRETCH & STRENGTHEN: Yoga-inspired workout to both tone and stretch the body.

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

No matter what your schedule looks like, 10 Minute Body Transformation 2nd Edition has you covered. START TODAY!

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • New “Angie’s Corner” Blog Posted Today!

    Angie Miller's latest blog, "Five Fit Tips" is now available. You can find it HERE. read more