Jillian Michaels: Hot Body Healthy Mommy

Gaiam

$ 10.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jillian Michaels (Instructor Profile)
SKU: 05-62171
Runtime: 65 min.
Region: 1
Street Date: 03/15/2016

Certified instructor description:
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body an upper body workout that focuses on arms, chest and back, a lower body workout that tones the buns and thighs, and a core-strengthening workout. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.
Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti. As you get stronger and master
the modifiers, then move on to the advanced versions to progress.
So, if you're ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy Mommy is the perfect solution for you.
Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more