Jillian Michaels: Hot Body Healthy Mommy
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jillian Michaels (Instructor Profile)
Runtime: 65 min.
Street Date: 03/15/2016
Certified instructor description:
Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body an upper body workout that focuses on arms, chest and back, a lower body workout that tones the buns and thighs, and a core-strengthening workout. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.
Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti. As you get stronger and master
the modifiers, then move on to the advanced versions to progress.
So, if you're ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy Mommy is the perfect solution for you.