Joyce Vedral: Bone-Building Body-Shaping Workout

BayView Entertainment

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY715
Runtime: 110 min.
Region: 1
Street Date: February 27, 2007

Certified instructor description:

Please Note:  Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.

From # 1 New York Times Best-Selling author comes THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM + NEW CUSTOMIZE YOUR OWN WORKOUT Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- “feminine muscularity.” Strength, health and beauty in minutes a day!

Work out with Joyce and her daughter Marthe to using this calm, non-threatening routine that allows you to rest 15 seconds after each “set” of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less “Up and down” switching from one exercises to another than the book.You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You’ll see changes in three weeks–tightness, toning, definition, and graphic reshaping in 9 weeks.

People report marked bone density measurement improvement in 9 months and and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why–and to show you how to raise your weights. Use the substitute exercises for any you can’t or won’t do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce’s workouts–try them out for fun and extra fitness.

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