Joyce Vedral: Complete Bottoms Up
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joyce Vedral (Instructor Profile)
Certified instructor description:
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.
This is the companion to Joyce's best-selling book, Bottoms Up, but with improvements! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions.
Workout Day One: chest-shoulders, biceps- triceps, lower - upper abdominals
Workout Day Two: thighs-hip-buttocks, back -calves on workout day two, using the time-tested "superset between body parts"
These routines burn maximum fat and erases cellulite as it creates strong, solid feminine muscularity and definition without exhaustion.
While one body part is working, the other is resting, but you keep going and burning fat.