Joyce Vedral: Complete Fast Forward Reshape After Pregnancy And More
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joyce Vedral (Instructor Profile)
Certified instructor description:
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.
Whether you’ve just had a baby and still look nine months pregnant, or you’re way past the child bearing years but have neglected your body and need a quick acting working, Joyce Vedral’s Complete Fast Forward DVD (containing Workouts 1, 2, 3, and Pooch Busters) is for you.
Zap the bra roll, lift breasts, eliminate stomach pooch and love handles, delete saddle bags, trim inner thighs, shape shoulders and calves, lift and trim thighs, firm and define triceps and create strong biceps! With Fast Forward, you “giant set” – working three different complementary body parts before you take a short rest and move to the next set.
With Gut, Love, Handle, Pooch Busters, you bomb away at your stomach with 15 “killer” abdominal exercises – in three super duper giants sets, attacking your upper, lower and love handle areas – in addition to the stomach work in Fast Forward.
With this DVD you can customize your own workout and change the combinations to suit your preference.