Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout

BayView Entertainment

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY911
Runtime: 140 min.
Region: 1
Street Date: June 16, 2009

Certified instructor description:

Please Note:  Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.

The ultimate way to make maximum progress is to keep your body surprised through the method of “muscle confusion” With Joyce Vedral’s Complete Non Stop and Dynamic Tension DVD, you will do just that.

With Non Stop, you work every part with three to seven exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach – while at the same time achieving a rock hard, strong body.

How it works:

With Non-Stop, you do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight…all without resting. You don’t get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat.

With Dynamic Tension, you use the principle of maximum flexing and dynamic tension – continual pressure throughout the movements, doing two exercises before you take a rest. Due to the extreme self-applied pressure, you need the rests. Also contains samples of Joyce’s other videos.

With this DVD you can customize your own workout and change the combinations to suit your preference.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more