Joyce Vedral: Just Thighs And Just Arms Fat Burning Workout

BayView Entertainment

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY823
Runtime: 67 min.
Region: 1
Street Date: March 18, 2008

Certified instructor description:

Please Note:  Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.

Fitness favorite and New York Times best-selling author Joyce Vedral is back with her latest two-in-one DVD, Just Thighs & Just Arms.

You’ll find yourself zapping away at your thighs from every angle with some never-been-done before exercises and combinations. On other days you may want to zone in on your arms with a toning and definition workout that targets the three parts of the arm: the shoulders, biceps and triceps.

Using Joyce’s “pyramid method” ensures that you get the best results in the shortest amount of time.

Employ this DVD with the other “Just Joyce” DVD workouts on alternating days for a complete head-to-toe fitness festival!

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