Joyce Vedral: Quick Quartet- No Stopping Quick Shape-Up Workout
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joyce Vedral (Instructor Profile)
Runtime: 38 min.
Street Date: February 23, 2010
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.
Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally different way – the No Stopping Quick Shape-up DVD.
You do four exercises for four different body parts for your lightest weight, then middle, then heavy, then move to the next "quartet" and so on until you're done. It takes only minutes because of all the wasted rest time being saved. The best part? Because you never rest, you burn fat like a madman.
Day One Workout: back, shoulders, triceps and chest.
Day Two Workout: thighs, butt, abs, and biceps.
For some routines you do two body parts at a time - for example you do biceps and thighs together for a really time saving combination. There are many other ways to modify the workout to fit your own routine and goals.
Requires small dumbbell set.