Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs

BayView Entertainment

$ 12.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joyce Vedral (Instructor Profile)
SKU: BAY745
Runtime: 45 min.
Region: 1
Street Date: August 7, 2007

Certified instructor description:

Please Note:  Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.

SPEEDY NON STOP & STOMACH ZAPPING ABS is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop! Your average workout day is only 18 minutes.

You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.

If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout–and take advantage of the additional abdominal workout not found in any of Joyce’s other videos.

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