Full Backcover Description
Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and dumbbells. Achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined.
Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen’s detailed instruction to make each exercise effective and efficient.
DVD has chapters.
Karen Voight: Slim Toning on a Ball
Entertaining Fitness
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
SKU: 7750
Runtime: 29 min.
Region: 0
Street Date: 01/01/2007
Certified instructor description:
