Full Backcover Description
“Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you’ll agree that a great workout is, indeed, TIMELESS! Get three times the fat burning power with my Strong, Sleek & Slim Workout! Leg warmers and matching tights may be out, but feeling GREAT in your skin has never gone out of style! Lose weight, increase lean muscle mass and super-sculpt your core, hips and butt. It’s my Triple “S” Effect that your body has been asking for. The results are timeless and the music and moves are pure fun! Feel that zing again!” – Kathy Smith.
This DVD contains:
WEIGHT LOSS WORKOUT – This timeless weight loss program features Kathy’s proven fat burning formula – an integrated technique that combines cardio and weight training segments to speed up your metabolism and maximize fat loss. A nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! (75 minutes);
ULTIMATE VIDEO WORKOUT – What’s old is new with this super-fun flashback to the 80’s! Get your heart rate up, increase endurance and rev up your metabolism with a fun, retro-hip cardio routine. Finish off with a rejuvenating dynamic stretch segment. (60 minutes);
ULTIMATE STOMACH & THIGHS WORKOUT – This workout hits the spot with all the right moves in all the right places! A three-phase target-toning system features Kathy’s secret techniques to defining your lower body and flattening your abs forever! (89 minutes).
Total running time: 224 minutes
Kathy Smith Timeless Collection: Strong, Sleek & Slim
BayView Entertainment
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
SKU: BAY329
Runtime: 224 min.
Region: 1
Street Date: November 20, 2012
Product Description:
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Three complete workouts on one DVD, these programs were originally released as VHS tapes in 1984, 1989 and 1990. The moves and the music — not to mention Kathy’s “big hair” — all have a definite 1980’s feel. “Weight Loss Workout” is intermediate-level. It includes dumbbell toning, a blended aero/tone segment and mostly low-impact cardio moves (very energetic and playful). “Ultimate Video Workout” is inter/advan-level with lots of disco-style dance and higher-impact aerobics (e.g. jumping in place). It also has some unique standing balance/toning exercises. “Ultimate Stomach & Thighs” is done at various levels — the routines start easy and build to more intense (you can stop whenever you want). The abs program is all floorwork, a medley of varied crunches and curls. The thighs program includes standing and floor exercises — from squats and standing leg lifts to hydrants and on-the-floor side leg lifts. Requires 2 to 5 lb. dumbbells. ©1984, 1989, 1990.
