Full Backcover Description
Kathy Smith Timeless Collection: Super Slimdown Circuit
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help you get your best body ever. The combination of these timeless easy to follow up workouts will get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quality routine without the gym.
For best results, alternate these workouts six days per week. Secrets to a Great Upper Body Workout: the upper body program defines chest, back, arms & shoulders. Secretes to a Great Lower Body Workouts: for firmer, stronger and shapelier buns & thighs. Peak Fat Burning: Heat up your metabolism to burn more calories. By rotating these workouts throughout the week, you'll turn your body into a fat burning machine!