Full Backcover Description
“Kick your workout into over-drive! In this energizing workout, I share the secret techniques used by the best conditioned bodies in the world! This combination of Kickboxing, Aeroboxing and Tai Chi will get your body into knock-out shape! Rev up your metabolism, improve your endurance, coordination and balance, while enjoying an exhilarating rush of cardio and total body toning. Become a champion in record time!” (Kathy Smith)
AEROBOX WORKOUT: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you’ll work up a sweat and burn tons of calories while improving your strength and speed.
KICKBOXING WORKOUT: Looking for an adrenaline rush? In this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion, Keith Cooke, to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Anyone can do this workout!
TAI CHI: Round out your workout regimen with the therapeutic benefits of the ancient Chinese discipline. Easy-to-follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized and refreshed!
For best results and to avoid weight loss plateaus, rotate these workouts throughout the week!
DVD has chapters and premixed alternate workouts.
Kathy Smith's Cardio Knockout
BayView Entertainment
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
SKU: BAY220
Runtime: 100 min.
Region: 0
Street Date: 06/01/1994
Product Description:
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Two complete workouts — kickboxing and true boxing — plus two short stretch segments. Both workouts are very high-end productions with exquisite cuing. They're safe, solid, no-nonsense fat-burners. The mixed-impact kickboxing program is co-taught with Keith Cooke, a 5-time karate champion. Besides the classic jabs, punches and kicks, you'll also practice a variety of innovative, smooth-flowing combos/patterns. It features upbeat music with motivating drums. “Aerobox” is co-taught with 12-year veteran boxer, Michael Olajide. Filmed in a boxing ring setting, it has lots of jabs, hooks and upper cuts. But this is a true “boxer,” not “kickboxer” workout — it also includes higher-impact jump rope and shadow boxing routines. Driving, energizing music. A jump rope is suggested. ©1994 & 1999.
