Full Backcover Description
“Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most effective workouts from the past. What was great then is still great today and I think you’ll agree that a good workout is, indeed, timeless!
Want tight buns and lean legs? You’ll get them with my Great Buns and Thighs Step Workout! This routine features my exclusive Butt and Leg Power Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You’ll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down, and target-tone below the belt (Kathy Smith)
STEP 1 - CARDIO: Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping!
STEP 2 - SCULPT: For the ultimate long and lean muscles, Kathy’s signature Butt and Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass which will help you burn more calories (even while you’re sleeping!). Walk with new-found confidence in your favorite jeans!
STEP 3 - FLOOR: Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy’s floor-based toning moves. Use this specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!
Kathy Smith's Great Buns and Thighs Step Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
Runtime: 50 min.
Street Date: 06/01/1993
Certified instructor description:
Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You'll begin the aerobics with lots of up-and-over moves that burn calories as they work your buttocks. Then it slows down just a little to incorporate squats and lunges to tone your thighs. Finally, special complementary floorwork completes the routine with thigh and more buttocks shaping. 1 to 3 lb. ankle weights are suggested for advanced exercisers.