Katina Hunter: Circuit Party

Collage Video

$ 5.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BV115

Certified instructor description:

Circuit Party: "A DIFFERENT WEIGHT WORKOUT" It is a moderate to heavy weight workout alternating with a cardio weighted segments. Length: 50-60 minutes Content: Broken up in the following segments with 3-6 exercises for each muscle group and then the weighted cardio segment for each group:
1. Legs,
2. Chest/Back,
3. Shoulders,
4. Biceps/Triceps,
5. Abdominals

Equipment: Moderate/heavy weight for the weight segment: dumbbell range 5-25 pounds, Resist-a-ball, Resist a band, tubing Weighted Cardio segments: dumbbell range 3-5 pounds

Music: Dance Club Music Style: Very different Circuit workout-- new and innovative sweat popping exercises. Like nothing that is currently on the market.

Disc features: Party Mix (premixes) 1. I Love Weights Mix: All of the Mod/heavy weight work 2. I Love Cardio Mix: All of the weighted cardio segments

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more