Katina Hunter: Circuit Party

Collage Video

$ 6.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BV115

Certified instructor description:

Circuit Party: "A DIFFERENT WEIGHT WORKOUT" It is a moderate to heavy weight workout alternating with a cardio weighted segments. Length: 50-60 minutes Content: Broken up in the following segments with 3-6 exercises for each muscle group and then the weighted cardio segment for each group:
1. Legs,
2. Chest/Back,
3. Shoulders,
4. Biceps/Triceps,
5. Abdominals

Equipment: Moderate/heavy weight for the weight segment: dumbbell range 5-25 pounds, Resist-a-ball, Resist a band, tubing Weighted Cardio segments: dumbbell range 3-5 pounds

Music: Dance Club Music Style: Very different Circuit workout-- new and innovative sweat popping exercises. Like nothing that is currently on the market.

Disc features: Party Mix (premixes) 1. I Love Weights Mix: All of the Mod/heavy weight work 2. I Love Cardio Mix: All of the weighted cardio segments

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