Katina Hunter: Circuit Party
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Circuit Party: "A DIFFERENT WEIGHT WORKOUT" It is a moderate to heavy weight workout alternating with a cardio weighted segments. Length: 50-60 minutes Content: Broken up in the following segments with 3-6 exercises for each muscle group and then the weighted cardio segment for each group:
Equipment: Moderate/heavy weight for the weight segment: dumbbell range 5-25 pounds, Resist-a-ball, Resist a band, tubing Weighted Cardio segments: dumbbell range 3-5 pounds
Music: Dance Club Music Style: Very different Circuit workout-- new and innovative sweat popping exercises. Like nothing that is currently on the market.
Disc features: Party Mix (premixes) 1. I Love Weights Mix: All of the Mod/heavy weight work 2. I Love Cardio Mix: All of the weighted cardio segments