Full Backcover Description
30-Minutes to Fitness Cardio Fit with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 30 min.
Street Date: 2022
Certified instructor description: 30-Minutes to Fitness “Cardio Fit” has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient!
Workout One is an easy-to-follow “Kickboxing” workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED!
Equipment used: 12lb Dumbbells
Optional Equipment: EggWeights (or 1-2lb)
Workout Two is an uplifting “Hi/Low” workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting.
Equipment used: 12 and 8lb dumbbells
Bonus #1: “CardioFit” includes Kelly’s signature premixes for added workout options.
Bonus Alert #2: “CardioFit” also includes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo.