30-Minutes to Fitness Cardio Fit with Kelly Coffey-Meyer - Collage Video
Backcover Description: 30-Minutes to Fitness “Cardio Fit” has two upbeat and energetic cardio workouts that are designed...

Full Backcover Description

30-Minutes to Fitness “Cardio Fit” has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow “Kickboxing” workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells Optional Equipment: EggWeights (or 1-2lb) Workout Two is an uplifting “Hi/Low” workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting. Equipment used: 12 and 8lb dumbbells Bonus #1: “CardioFit” includes Kelly’s signature premixes for added workout options. Bonus Alert #2: “CardioFit” also includes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo.

30-Minutes to Fitness Cardio Fit with Kelly Coffey-Meyer

BayView Entertainment

$ 19.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY3653
Runtime: 30 min.
Region: 1
Street Date: 2022

Certified instructor description: 30-Minutes to Fitness “Cardio Fit” has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient!

Workout One is an easy-to-follow “Kickboxing” workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED!

Equipment used: 12lb Dumbbells
Optional Equipment: EggWeights (or 1-2lb)


Workout Two is an uplifting “Hi/Low” workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting.

Equipment used: 12 and 8lb dumbbells

Bonus #1: “CardioFit” includes Kelly’s signature premixes for added workout options.
Bonus Alert #2: “CardioFit” also includes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo.

Customer Reviews

Based on 4 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more