Kelly Coffey-Meyer Hot Pack

BayView Entertainment

$ 24.99 SRP $ 39.90

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2KM
Runtime: 120 (total) min.
Street Date: 9-27-2018

Product Description:

STRONG is the new SLIM
This bundle includes the following:

 

30-Minutes To Fitness: Sculpting Rx with Kelly Coffey-Meyer

30MTF “Sculpting Rx” has two very different body shaping workouts:

Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time.

Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid tempo flow to ensure a safe and effective workout session.


 

 

30-Minutes To Fitness: Step Boxing 2 with Kelly Coffey-Meyer

30MTF “Stepboxing 2” has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD.

Both Stepboxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout.  These workouts are fantastically fun, consistently upbeat and uniquely effective!

“Stepboxing 2” also has a bonus strength segment that will challenge you from head to toe.


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