Kelly Coffey-Meyer Hot Pack
BayView Entertainment
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2KM
Runtime: 120 (total) min.
Street Date: 9-27-2018
Product Description:
STRONG is the new SLIM
This bundle includes the following:
30-Minutes To Fitness: Sculpting Rx with Kelly Coffey-Meyer
30MTF “Sculpting Rx” has two very different body shaping workouts:
Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time.
Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid tempo flow to ensure a safe and effective workout session.
30-Minutes To Fitness: Step Boxing 2 with Kelly Coffey-Meyer
30MTF “Stepboxing 2” has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD.
Both Stepboxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout. These workouts are fantastically fun, consistently upbeat and uniquely effective!
“Stepboxing 2” also has a bonus strength segment that will challenge you from head to toe.
