Full Backcover Description
30 Minutes to Fitness Circuit Burn includes two 30 minutes workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.
30 minutes to Fitness Circuit Burn is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that Circuit Burn is a truly thorough and effective workout. This DVD is a must for anyone who wants to live a fitter, healthier lifestyle!
In 30 Minutes to Fitness Circuit Burn, Kelly Coffey-Meyer delivers the fund you want, the motivation you need and the results you expect!
30 Minutes To Fitness: Circuit Burn With Kelly Coffey-Meyer
Bayview
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY118
Runtime: 62 min.
Region: 0
Street Date: 08/13/2010
Certified instructor description:
An intelligently sequenced aero/tone interval program that features four exercise types. It's all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses a consistent four-segment format: athletic cardio, multi-muscle body-sculpting, shadow boxing aerobics and lower-body toning. You'll do each circuit twice. The second series is longer and more challenging (it also lets you use heavier weights). Kelly's cuing is always easy-to-follow, but the workout and transitions are fast — you'll need to pay attention. Has a bonus 6-minute ab section. Requires two sets of dumbbells (e.g. 3 lb. and 10 lb.). ©2010.
