Full Backcover Description
30-Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer alters and blends the industry’s best moves into a unique format that brings the best from the past into today.
30-Minutes to Fitness offers two 30-minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout your 30-minutes of training.
30-Minutes to Fitness is a workout designed by you! You can select standing core to trim your waistline and abdominals or low cardio moves for your active rests. Each option offers their own added benefits and changes the overall feel of your workout every time. The active rest you choose, and the weight your use, results in your perfect workout in only 30-minutes.
30-Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you’ve always wanted!
30 Minutes to Fitness: Weights with Kelly Coffey-Meyer
Bayview
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY832
Runtime: 57 min.
Region: 0
Street Date: 03/01/2008
Certified instructor description:
Both workouts feature “active rest” segments between the weight-room-style exercises. These heavy-dumbbell routines are effective, but tough — the “rests” provide a motivating break just when you need it (they include both core-conditioning and aerobic-paced movements). The first workout targets your back, legs and chest; the second shapes your biceps, triceps and shoulders. Kelly Coffey-Meyer combines classic exercises with subtly “tweaked” variations (e.g. a push-up with a balance element, a squat with added pulses). No-nonsense cuing and upbeat music. Requires 8 to 15 lb. dumbbells. Also has a “bonus” 12-minute ab section. ©2008.
